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Prubrebangurf March 20, Edgar Artiga. Wednesday Scaling: Focus on excellent technique for every set. If you want something quick and easy, consider this simple workout, which starts with two minutes of max push-ups.

Somedays, our schedules are just too busy to make it to the gym. This should be more of a consistent sprint than a long grind. Familiar and perfect for an at-home workout.

Pick your poison. This WOD starts out deceptively easy and builds up. Great when you want a longer endurance workout.

A quick WOD that tests your aerobic and muscular capacity. Short bursts of movements with high rounds. This WOD will get you sweating quick!

When the rest of your body is still wrecked from Olympic lifting, this can break up some soreness while building up your core. A moderate length WOD — great for a 20 - 30 minute workout and mobility session. Take another break away from power movements and focus on your core and endurance. This fairly short WOD will light your legs on fire and have you wheezing fast! Great when time is short. Another short WOD for at-home. Treat each round like a all-out sprint. After a tough week of CrossFit, we all need a break.

This WOD is low-impact but will activate and stretch your muscles for a good mobility workout. Ideal if you have a wide and long space to move. If toes to bar is too tough, do knees to elbow. Many people slow down during air squats. Instead: Lower to the ground quickly, then explode from the bottom, pushing through your heels to ramp up the conditioning aspects of this movement. The thruster is the ultimate multijoint movement—including a clean, front squat, and overhead press with leg explosion.

So to get the most out of this move and to learn good form, practice each fundamental part of it individually, starting with cleans, front squats, and wall balls. However, each class has a conditioning segment finisher.

For double-unders, keep your torso as upright as possible. Doing a successful double-under depends upon how high you jump, not how fast the rope rotates. So think about jumping higher and quicker. From Coach: Paul Roller. Keep elbows up on thrusters and relax shoulders to save them for pullups. And use your hips! According to WODstar. The fitness and Instagram star explains how you can better your backside. This workout combines cardio and weight-lifting drills for serious body-sculpting results.

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