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Strict Pull-ups x2 Air Squats Strict HSPU x2 Sit-ups. Jun 01,  · Walk/jog back down. Do this on the minute, every minute, for 20 minutes. For time (Travelling Murph): Run 1 mile, Body Row (grip onto the edge of a table and hang underneath it with your legs straight out in front of you. Row yourself up as high as you can), pushups, Airsquats. Complete a Travel workout of the day from the best WOD Generator on the web. Over Travel cross-training style workouts to choose from - keep clicking through to find one that suits you. The WOD .
Jun 01,  · Walk/jog back down. Do this on the minute, every minute, for 20 minutes. For time (Travelling Murph): Run 1 mile, Body Row (grip onto the edge of a table and hang underneath it with your legs straight out in front of you. Row yourself up as high as you can), pushups, Airsquats. Complete a Travel workout of the day from the best WOD Generator on the web. Over Travel cross-training style workouts to choose from - keep clicking through to find one that suits you. The WOD . Background: “Bare Cove Travel WOD 12” is from a collection of “travel WODs” (workouts you can do with no equipment) by Reebok CrossFit Bare Cove @rcfbarecove (Hingham, MA, USA) that got discovered and shared by the broader functional fitness community (particularly during the COVID pandemic) after the gym posted the list on their website for their members.

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