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Your progress with the horse will also mirror your progress in facing and loving yourself. I wanted to be there forever. La Donaira has over 70 purebred Lusitano studs for the practice—which are said to be the first breed of horse that man ever put a saddle on, so they're yota tame and easily trained. What an experience! Back Blog Testimonials Accommodations.

Yoga helps you develop inner peace and it is in that active stillness that you can truly listen to your horse. Back Blog Testimonials Accommodations. Kindred Spirits Wellness. You are not going to be you — fixed, immutable you — forever.

They gave us a tour of the horse stables, a yoga studio overlooking the rolling Virginia hills, and an outdoor arena for horse training and yoga programs. Angela designed an approach to yoga she calls Equine Facilitated Learning EFL , which focuses on understanding and managing energy to benefit your experience with the horses and, most importantly, your life.

She then walked us through a centering meditation by bringing awareness to our ears, just as the horses do, to listen to all the sounds around us.

Afterward she guided us through a practice to attune to our own energy by rubbing our hands together and holding them out, palms facing each other, in front of our chests. We closed our eyes and slowly moved our hands closer until we physically sensed our own energy. I was also able to try this with Angela. She stood about 3 feet in front of me with her palm facing me, and I mirrored her with my hand.

We closed our eyes and moved forward until we both sensed each other, which we did at about the same time, approximately a foot apart. It was a tangible example how others can feel our own energy. She demonstrated how we can use the energy work to interact with the horses.

Lovingly, yet confidently she sent him a request, with no words and very little movement, to walk around the edges of the pen… and within a few seconds he was doing it!

As yogis, we talk about energy—how it can move, become stagnant, or impact others. Related Stories. Tags: Yoga. Loading More Posts Featured Collection. Close Close.

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