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The 15 Best CrossFit WODs For Beginners
Apr 03,  · Connect With Me On IG: www.- Want To Bring Sexy Back? Click Here: www.- ://www.- (Check Part 2 with more beginner workouts here.) 1. 10 to 1 Countdown WOD. Do 10 each of kettlebell swings at a moderate weight, followed by 10 dumbbell thrusters (hold a light dumbbell in front of your chest with both hands; squat with dumbbell in place, then stand straight while raising the dumbbell overhead.) Then do 9 of each, then 8, and Missing: youtube. Ready, set, WOD. We've rounded up 13 of the best YouTube CrossFit workouts for you to try at home today. Free weights and sweat towels at the ready.

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