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Weight benches are not complex pieces of gym equipment. Building your own weight bench Build A Wooden Weight Bench Map is done using standard-grade lumber for the rectangular bench frame, and half-hexagon legs that provide lateral stability. A piece of plywood is used as the bench platform and foam padding with a vinyl fabric covering is fitted to woodsn platform. The project is done using basic hand and power tools. Use the circular saw to cut a length of bendh Douglas fir 12 inches long as the top piece of the half-hexagon build a wooden weight bench 70 frame.
Cut an additional piece 20 inches long as the base. Lay both pieces flat on a worktable and spread them to approximately 20 inches apart and parallel.
Align the center of each piece on the vertical. Cut these pieces and lay them in place to form a half-hexagon leg frame. Apply wood glue to the ends of the side pieces and reset them in place between the top and bottom of the leg frame. Apply wood glue to each of the braces.
Repeat these steps and make another half-hexagon leg frame. Buil two pieces of Douglas fir 48 inches long as sides of the bench frame. Use the utility knife to cut a piece of 2-inch foam pad for the bench. Use scissors to cut a piece of vinyl fabric that covers the foam covering with two inches extra at the sides and ends. William Machin began work in construction at the age build a wooden weight bench 70 15, while still in high school.
In 35 years, he's gained expertise in all phases of residential construction, retrofit and remodeling. His build a wooden weight bench 70 include horses, motorcycles, road racing and sport fishing. He studied architecture at Taft Junior College. By: William Machin. Published: 08 July, More Articles. Home Fitness Strength Training. Add Douglas fir risers with v-grooves at the top for a barbell rest.
Test the stability of the bench before working out with excessive weight.
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