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You'll need the best home gym equipment for that. In the best home gym, you'll be able to execute the best home workout : simple as that. This shouldn't come as a surprise.

As everyone scrabbles to avoid weight gain at home , the best home gym equipment is in demand like never before. There is a LOT of equipment to choose from, in theory, and it requires research to know which machines, weights and whatnot are the best.

That's why many people give up before even making the first steps. Even here on T3, we have dozens of home gym buying guides which could take hours to pore over. So to save you from staring at the screen for hours reading them all, we decided to create one, ultimate guide that lists ALL the best home gym equipment, from all categories, giving you the very best and most affordable models in each.

What sort of home gym equipment you should buy first depends on your fitness goals and of course, the available floor space. If your aim is to build muscle and haven't got much space, you'd better get a weights bench and a dumbbell set.

Same goal but more space? Get a barbell and a multi gym as well. If you are into cardio but have limited space and limited budget, you might want to consider getting a foldable indoor rowing machine. Have a bit more space? Get an indoor exercise bike. Got even more money and space and also couldn't care less about the downstairs neighbour?

Get a treadmill. If you are really on the budget and live in a small rented apartment, you can still build a home gym by getting an ab roller, a door pull-up bar and a set of resistance bands. No budget is too short and no home is too small to build the best home gym! Your personal fitness goal will determine what is the best home gym equipment for you. We all have different goals, let it be the need to lose weight fast or to tone up, maybe both.

You shouldn't get a pull up bar if your aim is to lose belly fat and no need to invest in a treadmill if you want to build muscle mass. If you have some money to burn on home gym equipment and your aim is to build functional muscles, get the Assault AirRunner Curve Treadmill.

It might be an investment at the beginning, but this wonder-machine can help you lose fat and build muscle too. It has a commercial grade belt and doesn't require any electricity either. Should you want to build muscle mass at home, get the Bowflex SelectTech dumbbells. Dumbbells are the single most versatile home weights you can have and with them, you can work out your whole body.

The Bowflex SelectTech range is said to provide best-in-class dumbbell workout experience, a pair of them replacing more than 20 dumbbells. Modular dumbbells have a lot of advantages over regular, single-weight dumbbells, in a home gym environment. They take up much less space and it is also more convenient to switch between weights.

And when it comes to modular dumbbells, nothing compares to the Bowflex SelectTech dumbbells, being one of the most coveted home gym equipment in general. These beasts from Bowflex pack or kg in each dumbbell, depending on the model you go for, with weight selection as easy as spinning a dial. When paired with a simple weights bench, they offer an effective alternative to a gym floor, yet don't require an entire rack to house.

There are other modular dumbbell brands and models, of course, but Bowflex's SelectTech range wins by offering an experience similar to classic dumbbells and merging this experience with the convenience of the dial switch. Overall, a great solution for those who like to push on with intensive 'drop set' workouts or for those who are tight on space. In fact, our only real reservation is the price, which will make you sweat before you even try to lift them.

If you prefer and have space for storing multiple dumbbells, opt in for the Mirafit Rubber Dumbbell Set. You can buy them as you go along and the weight range is pretty good so it will see you through many years of home exercising. You can go from 5 kilo all the the way up to 35 kilo per dumbbell in 2. Needless to say, to buy all the different weights would not only take up significant amount of space but it would also cost quite lot, too, so be considerate before you decide to buy another set.

It's best to check what weight range you use in a gym most often and get the corresponding weights for your home gym. The Mirafit Rubber Dumbbell Set — as the name suggests — has a rubber cover on the plates so they make less sound as you throw them down on the hard floor in the living room please don't throw weights around.

The rubber coating also helps the dumbbells stay in place once they are on the floor. The handles are knurled, making them easier to hold without the weights spinning as you perform your barbell curls. Which is pretty much the only exercise you will do with these weights, let's face it.

Kettlebells are probably almost as versatile as dumbbells and even better, most kettlebell exercises are less stationary, helping you build functional muscles as a result. Just like Bowflex with modular dumbbells, TRX is the household name in the world of kettlebells. Its premium line of kettlebells are all beautifully finished and each one has been put through a "premium gravity cast moulding process", which is said to increase durability.

It also results in that lovely, flat bottom, which makes its easier to rest the kettlebell on the floor when switching hands during an arduous squat push press routine. The different weights have colour coded handles, making it easier to distinguish them and pick up the correct one, even if the side with numbers on facing away from you.

The available weight range is between kg, although for anything heavier than 16 kilos, you will have contact TRX directly. Not like a 16 kilo kettlebell is not enough for most two handed kettlebell exercises. Granted, not many people will be able to have a proper workout using a single 2 kg kettlebell, but still, it can give you an idea just how well priced Opti kettlebells are.

On the downside, the heaviest Opti kettlebell you can get is the 10 kg variety and if you are planning on doing some demanding kettlebell swing sessions, a single 10 kilo kettlebell might not cut it. You can, of course, do more reps with smaller weights and eventually get a 12 or even 16 kg kettlebell if you think you can't possibly do more than a reps with the 10 kg Opti Vinyl Kettelebell. The Opti Kettlebells are compact and quiet and the different weights have different colours too.

Not just the handles, the whole kettlebell has been coated with coloured vinyl, making them striking looking and the handles a bit slippery when your palms are sweaty. For the price, though, we are not complaining. It also boasts premium extras such as the small wheels at the back and grab handle at the front for easy manoeuvrability around the sofa or the debris on the garage floor.

Working your pecs from all the different angles won't come easier than this. The Mirafit Heavy Duty kg FID Weight Bench has six backrest angles and four individual seat angles that allow a great selection of positions from which to perform gun-busting routines.

As versatile as the Mirafit Heavy Duty kg FID Weight Bench is, it doesn't come with a weights rack, so unless you add one the bench is more suitable for use with a dumbbells and other one handed weights.

The Life Fitness G7 multi-gym is a professional-grade setup for private use, featuring hefty dual weight stacks, fully adjustable twin pulleys and a chin-up bar, making it one of the most all-encompassing system that you can own and giving you the ability to workout almost every conceivable muscle group in the body.

With the Life Fitness G7 multi-gym, you can perform 55 different exercises but you will need definitely need some floor space to house this gargantuan beast of a home gym equipment. It measures over two-metres tall, around two-metres wide and the same depth, which is quite a lot of floor space to take up. It's not cheap either. However, the US-built contraption is designed and constructed to last for many years and that hefty initial outlay does include free installation, a training DVD with two workout routines, an exercise book with over 60 exercises and a bunch of pulley attachments to ensure you hit every muscle that counts.

Also, it removes the need to workout near people. Money well spent, then. With a 57kg weight stack and a pulley system that equates to a maximum resistance of kg on the leg developer pads, the Weider home multi-gym offers great bang for the buck and is great for anyone looking to pile on the mass at home. A chunky construction and comfortable pads make up for the fact that the amount of adjustability on the back pad is limited no flat press here , but it's still possible to conduct all manner of exercises without the space typically required by free weights and barbells.

The Weider home multi-gym is best for upper body workouts since there is really only one leg exercise you can do with it: seated leg extensions.

Given the low price tag, cutting some corners are to be expected, so we are not all disappointed after all. The Garmin Forerunner is a great compromise between top-notch features and price, whilst not being a compromise at all.

Many people will say 'but it looks the same as the Forerunner ' and you know what? They are right. But whilst the Forerunner has retained the look and feel of the Forerunner , in the inside, it has been completely revamped. The Garmin Forerunner uses the new Elevate optical heart rate sensor, which is more accurate than the 's HR sensor.

The Forerunner also uses a new GPS chip that manages battery life better and it is more accurate than its predecessor as well. You probably won't need this for indoor training but in case you ever want to use the watch outdoors, you can rest assured it is capable enough.

Some of these features are more casual than hardcore, but that's okay, if I were Garmin, I would like to make my top-tier products more appealing to everyday users too. The Fitbit Versa 2 is the best fitness tracker cum smartwatch you can buy.

It has Alexa built in, its heart-beat and steps counting are reasonably accurate and it's been well designed in terms of looks and usability. It tracks deep and light sleep, steps, distance and calories, but that is barely scraping the surface of its capabilities. Via Fitbit's excellently presented app and sprawling ecosystem, you can use it as the basis of a complete fitness and diet programme. Unlike all too many competitors, it syncs quickly and reliably too.

The Fitbit Versa 2 can also auto-detect various common types of exercise, so you don't have to remember to press a button every time you exercise. The lack of built-in GPS is not an issue for indoor training either. Alexa works very well although the mics do require you to speak quite loudly and clearly.

She responds via text on the screen only, which is a surprisingly enjoyable way of using Alexa. If you don't want to buy more than one heart rate monitor to track more than one type of sport, your best bet is on the Polar H The best thing is, the Polar H10 has built in memory for one exercise, so you can wrap the heart rate monitor around your chest, start the exercise in the Polar Beat app and then leave the phone behind.

The strap will sync with the phone once you are back home. More on this here. As for comfort, the Polar H10 is equipped with the Polar Pro strap that sports a range of little non-slip dots along the inside of the belt. These help the belt stay in position without making it feel to synthetic.

The Atom is Wattbike's most accessible smart bike trainer, but it's definitely not for everyone. Given how well it can recreate real-life riding conditions and its ability to provide you with various metrics without having to purchase additional sensors, the Wattbike Atom will suit serious amateur and professional riders the most.

Wattbike has long been the master of creating professional grade indoor cycling equipment that offers more feedback than a heavy metal concert in a wardrobe, but now it has turned its attention to the private home market. The Atom condenses all of the sensors and technical nous of the standard, gym-dwelling Wattbike into one very stylish package, designed to take on the increasingly popular new breed of smart turbo trainers.

When plugged in and synched up to a smart device, the Wattbike Atom shows off its fancy, innovative Climb Mode, which automatically adjusts resistance when connected to virtual training software. So when you hit a hill during a Zwift session, the resistance ramps up to match.

Wattbike's own, detailed app measures 37 different riding metrics, which can be displayed on a smartphone or tablet there's a neat holder for that while training. Considering all the features you can enjoy using the Wattbike Atom, the hefty price tag doesn't seem all that steep after all.

Not a smart trainer but a capable indoor exercise bike nevertheless, the Bodymax B2 Indoor Exercise Bike is robust yet comfortable to sit on.

Being competitively priced, the Bodymax B2 Indoor Exercise Bike does have a few non-premium features, like the basic, monochrome screen that displays time, speed, RPM, distance, calories, and telemetric pulse chest strap optional extra , as well as temperature. The clunky seat is is adjustable vertically, so are the handlebars, giving you a more comfortable ride. Thanks to the transport wheels, you can push the Bodymax B2 Indoor Exercise Bike around easier, dodging a sofa here and an armchair there.

Overall, great value for money and if you are after a less smart indoor bike, the Bodymax B2 will work for you just fine. The revamped internals mean the Neo 2 now offers left-right power data and pedal stroke analysis, boosting its position as a pro-grade piece of kit, plus the upgraded electronics future-proof the trainer against further software updates.

Additional compatibility for x12mm and x12mm axles mean you can use the Neo 2 with virtually any bike rim or disc brake. Otherwise, the Neo 2 retains all the features that made us love the original, including the ability to simulate rough road surfaces on Zwift gravel, cobbles etc , and you get a little boost on virtual descents.

On the flip side, the same sticking points as the original Neo apply here: this is a seriously heavy unit It takes the hassle out of indoor cycling training and makes good use of the road bike you've already got. Unlike indoor training bikes, it takes up very little space since you can fold it up and store behind your wardrobe or out of the way, leaned against the wall.

The whole process takes less than 15 minutes the first time and even less after the initial setup. The Wahoo Kickr Snap Bike Trainer is a versatile and reasonable indoor smart trainer that provides a lot of features, superb build quality and a great cycling experience for cyclists of all abilities. The Assault AirRunner does so much more than a standard treadmill. It doesn't sport the typical motor-powered belt like others, but instead feeds off user input to crank up resistance and adapt with effort.

This off-grid running machine runs on your energy and just like the Waterrower, the more energy you put in, the harder it will be to run on the Assault AirRunner. Although the curved running surface does provide a more natural running motion, don't let this fool you: you will be working pretty hard here. The Assault AirRunner is not cheap, in fact, it is one of the most expensive items on this list.

However, for the money, you get a commercial grade gym equipment with a belt that said to last up to , miles of use. Since there is Make Squat Rack Out Of Wood Kingdom no electricity involved, there is less chance of something going wrong with the Assault AirRunner anytime soon.

The relatively small running deck might feel a little weedy compared to the mammoth machines found in your local gym, but the compact dimensions also make it a great option for those short on space. The vertical grab handles are a nice touch, as they allow for steep incline power walking with the added bonus of heart rate monitoring.

The built-in speakers and numerous HIIT workout plans are also nice touches. For under a grand, you are not going to get anything better than this. Realistically, you should spend more to get a more gym-like experience but this will serve most people's needs very nicely indeed, thank you. Just take a few moments to admire the beauty of the WaterRower. Fashioned from solid ash and stained honey oak, it is designed to resemble the glorious vessels found spearing down the Thames during the Oxford-Cambridge Boat Race.

This is more than just a seductive household ornament, though. This cleverly conceived rower features a decidedly moist flywheel that's designed to mimic the feeling of gliding across the watery surface. According to its US maker, every WaterRower Natural frame is hand-built using solid ash wood, sustainably sourced from the Appalachians.

It is then stained in honey oak and finished with a light Danish oil. One could say, creating every single WaterRower is an international effort. A small S4 Performance Monitor comes with the package and displays distance, stroke rate, workout duration and distance without the need to plug into the mains.

And although the WaterRower is not foldable, the relatively clunky 50 kg unit does feature guide wheels at the rear and is designed to be stored vertically when not in use. Storing rowing machines can be a bit tricky. Not all of them look as classy as the WeaterRower, meaning that your significant other will probably mind having them laying around on the floor in the living room all the time, ready for a workout.

The NordicTrack RX Rowing Machine offers a solution for this: it can not only be wheeled around using the castors at the bottom of the rower, the rower itself also folds so it takes up less space when not in use.

Perhaps not as robust and weighty as the Concept 2 or WaterRower, this space-saving alternative still delivers the goods with ten different resistance settings, a selection of workouts via the digital screen and built-in speakers that will happily accept tunes from a standard 3.

We don't see much point in playing music through the little speakers, though, many smartphones have better speakers nowadays.

Some home gym equipment is not only gym-grade quality, but also priced accordingly, like the Assualt AirRunner Curved Treadmill. Others, like this NordicTrack E The NordicTrack E The 5-inch display might not be the strongest point of the NordicTrack E Hugo: This was a big result and surprise too.

When working out using your body, you naturally lift and move quicker than if you had weight. This over 10 weeks might have produced a better nervous system response on his chest muscles and therefore gained more strength. Despite doing weighted training, Hugo improved his press up performance more as well as his pull up and deadlift max.

And that using your body to train will get you results, it just takes a little longer than using weights. The percentage increase in performance from physiological tests comparing weighted to bodyweight fitness programs were as follows:.

Looking at the results, it's clear that both ways of training has its benefits and are equally as great to increase performance. Regarding the bench press increase 'anomaly', it's also clear what happened there. If you want to get better at bench press, you must not just do bench press.

Performing other types of chest exercises, such as push ups, pecs flyes, dumbbell pullovers etc. Therefore, doing press ups will result in better bench performance than before. Stuck on deadlifts? Try kettlebell swings. Ab roller not challenging enough anymore? Try hanging leg raises or hardstyle planks. Both Hugo's and Ross' bodyweight increased the same amount 6. The takeaway: numbers can lie and it's always best to asses all other details first before you make a judgement.

This is part of T3's Fit for programme, which will be running throughout to get everyone fit and healthy. We aim to bring you tips on diet, lifestyle and exercise that will help you shape up for what is certain to be a challenging year for many.

One thing we can guarantee: it WILL be better than last year. And hopefully we'll help you get the most out of it. This quick full body workout only requires a medicine ball and very little space — although we don't recommend doing it indoors.

The On Cloud X might just be the ultimate jack-of-all-trade fitness shoes. Don't waste your time with calf-biggering exercises, focus your efforts on your neck instead. Having less equipment forces you to think more deeply about how to maximise your workout effectiveness.

Bust the monotony of grinding out miles with these treadmill tips: designed to improve the fitness in complete beginners to road running experts. Want to have arms as big as Dwayne Johnson's? Hunter McIntyre's full body dumbbell workout will torch fat and kick-start metabolism in an instant.

Don't let your gains to waste, follow the advice of a senior nutritionist on pre- and post-workout meal. T3 is part of Future plc, an international media group and leading digital publisher. Visit our corporate site.

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