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how-to-build-a-wooden-box-jump Build a DIY 3-in-1 Plyometric Box for Box Jump Exercises

Every Crossfitter is familiar with standard wooden jump boxes. Most facilities trust in standard tripartite boxes. Depending on the side you put these onto, they have three different height options that help Crossfitters vary in their training.

Some of you are probably familiar with barrel boxes made of wood or metal, and the gymnasts amongst you may already how to build a wooden box jump experience with stackable soft jump boxes. We will take a look at these three different kinds of boxes and point out the differences so you can choose the best for your everyday training.

Depending onto what side you turn the box you will have three different heights to jump or step onto. Though the widths and heights of jump boxes for all competitions and WODs are standardized, there are differences from brand to brand:. A lot of different kinds of woods can be used for these boxes.

We generally recommend the usage of Multiplex Wood, which has a smooth surface and a very high amount of perseverance in long-term utilization. To avoid this issue we have replaced that cross with an extra board. It divides the box into two chambers and gives the whole box a great deal more stability. The best part how to build a wooden box jump that the board is fixed with screws and, therefore, will not make any noise.

Some Facilities pimp their own boxes with slogans or logos. Those of you who do not want to invest their time into stylizing their boxes should look out for colored boxes such as the Shineater black. Each Plyo — short for Plyometric — box is formed like a cylinder and therefore only has one height per box.

The biggest advantage of these boxes is that their stability is much better in comparison to square boxes. Furthermore, they use up less space when stored as they are nestable. Especially, to those who are working on their jump height specifically. By how to build a wooden box jump way: Plyometric boxes are often used by weightlifters to work on their explosive strength.

Soft jump boxes are very rare in CrossFit boxes — mainly because they are in a higher price range. Soft boxes cost two to three times as much as a wooden box but offer great benefits. Especially, for beginners and athletes aiming for maximum jump heights. We all have hurt ourselves during jump boxes at least once, cutting our shines open. Well, except, if you count falling on your face but we do not calculate this to be happening. Soft jump boxes usually are offered in three different sizes, starting from 15 cm going to 30 cm and ending with 45 cm.

Of course, you can also by them altogether in a set. These boxes are a safe way to start working on your box jumps or to improve how to build a wooden box jump step by step.

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