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Olympic bouts changed from three rounds of three minutes to four rounds of two minutes for the Games at Sydney in The referee only supervises the boxing, while three to five ringside judges score the bout.
The rules are also more stringently enforced in amateur boxing, and disqualification is more common than in professional boxing. Footwork is important to both offense and defense. Boxers using orthodox stances ordinarily are right-handed and rely on that hand for power, using the left hand to jab and hook; the converse is true of southpaw boxers, who are usually left-handed.
In either stance the lead hand is extended forward in front of the body and the other hand is held near the chin for protection, the chin is tucked into the chest, and the shoulders are hunched. There are individual variations. The jab, whether thrown from an orthodox or a southpaw stance, is a straight punch delivered with the lead hand, which moves directly out from the shoulder.
The hook , also thrown with the lead hand, is a short lateral movement of arm and fist, with elbow bent and wrist twisted inward at the moment of impact. The uppercut is an upward blow delivered from the direction of the toes with either hand.
The straight right or left is thrown at shoulder level with the back hand, usually as a follow-up to a jab from the other hand. Boxing Article Media Additional Info. Article Contents. Load Previous Page. Ring, rules, and equipment Because there is no universally accepted world ruling body for professional boxing, each country has its own set of rules, and in the United States there are different rules in different states.
JabThe jab is a straight blow delivered generally from a distance with the arm above the lead foot the left arm and foot for the right-handed boxer. The punch is quick and explosive.
HookThe hook is delivered with a bend in the elbow. At the ready. Discover our ready-to-ship rings for best-selling made effortless.
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