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ytapes-yoga-nidra В этой теме мы соберем всевозможную литературу по йоге и постараемся разделить ее на авторов или категории. И будем очень благодарны вам, если вы внесете свой вклад в нашу библиотеку и добавите литературу о йоге, которую считаете полезной. Название: Йога Нидра. Жанр: Самосовершенствование. Издательский дом: Ч. П. `Михайлова`.  Господь Шива и Его почитание. Йога Нидра. Йога-сутра Патанджали. Комментарии. Песнь Бога Глава 1. Книга «Йога Нидра» Сатьянанда Свами Сарасвати. Если вы желаете устранить перекос энергий, которые вызывают различные напряжения в организме и приводят к заболеваниям, стрессам и конфликтам, вы може   Если вы желаете устранить перекос энергий, которые вызывают различные напряжения в организме и приводят к заболеваниям, стрессам и конфликтам, вы можете воспользоваться древней тантрической техникой. Celtic spirituality 8. Rest Gently move your fingers for a few moments, take a deep breath, and then open your eyes. Related Articles How to. Larksong 1. Étapfs 1.

It was recorded as Sleep Well with Total Yoga Nidra. This new, 35 minute nidra will help you drift gently off to sleep. It was developed Yoga Nidra for a Good Night Sleep. This 22 minute sleep nidra is specially designed to not wake you up at the end, so you can Santosha Yoga camp:Gayatri breathing Yoga Nidra. Quietly powerful focusing practice utilzing breath and mantra. A soothing way to detach and observe oneself.

This practice was recorded live at Santosa Yoga Santosha Yoga camp: Garden Yoga Nidra. A pleasing place to be, your own garden. Winter Bhakti Gathering Yoga Nidra. This is a precious gift: a yoga nidra practice around 40 minutes recorded Simply Calm yoga nidra.

Labour and birth yoga nidra. First, please select the language in which you would like to hear your yoga nidra:. English - British French English - American Spanish Dutch German 7. Polish 7. Portuguese - Brazil 6. Italian 6. Danish 5. Chinese - Mandarin 3. Russian 3. Swedish 3. Irish 2. Pashto Afghani 1. Catalan 1. Hebrew 1. Czech 1.

Portuguese - Portugal 1. Romanian 1. Japanese 1. Norwegian Nynorsk 1. Himalayan Institute Yoga Nidra I-rest Yoga Nidra 9. Para Yoga Nidra 5. Amrit Method of Yoga Nidra 4. Nidras by Theme Live Relaxation Calming Healing Earth connection Heart Rest Sleep Body Awareness Nature Astrological Reconnection Breath cycles Wild Nidra recorded in nature Observation Bhakti Nourish Living Earth Tantra Devotional Welcome Autumn Seasonal shifts Transformation Permissive Starlight Anxiety Rotations Sankalpa 9.

Self Love 9. Children 8. Evening 8. Rejuvenation 8. Abundance 8. Self-Acceptance 8. Trauma sensitive 8. Night Time 8. Stress 8. Celtic spirituality 8. Birdsong 8. Love 8. Change 8. Space 7. Light 7. Addiction 7. Settling 7. Celtic Cycles 7. Non-Duality 7. Garden 7. Winter 6. Awakening 6. Cyclical wisdom 6. Meditation 6. Women's Health 6. Koshas 6.

New start 6. Resolutions 6. Detachment 6. There are a wide variety of yoga poses, or asanas, that one can practice and they range from difficult and strenuous to simple and relaxing. Make the room as quiet as possible. To fully concentrate the mind, it must be silent.

However, in today's busy times, it may be impossible. Instead of focusing on making the room silent, focus on making the room quiet. Method 2 of Lie flat on your back, with your arms stretched out by your sides or however feels most comfortable. It is also an option to sit in a comfortable position, but some have found using this position to be unsuccessful.

If you choose to lie down, extend your body as far as you can, flattening your body out. Position your head wherever it feels most comfortable.

Close your eyes. Relax your eyelids, letting them simply lie on your eyeballs, not squeezing them shut. Take a couple deep breaths , emphasizing exhalation. Breathe in through your nose, gradually filling your lungs with air, then exhale through your mouth.

Try to inhale and exhale on a second count. When the recording tells you to, rotate and visualize said body part. Focus only on that body part, not allowing your mind to become distracted by other things. Repeat step 4 until you have rotated and visualized all body parts. You should now feel completely relaxed, all tension gone. Become aware of your entire body. As you did with each body part, visualize your entire body just as it is now.

For some people, it helps to visualize a glowing aura around themselves. Prepare to return to ordinary consciousness. Gently move your fingers for a few moments, take a deep breath, and then open your eyes. Expect to come out of Yogic Sleep naturally, whether you return after only 15 minutes or a whole hour.

Return to a sitting position. Do not get up, or try to aggressively rouse yourself. Simply sit criss-cross, or if you are more advanced, try sitting in the lotus position. If you want, or if you have time, finish up with some asanas.

This will help your body to become fully awake, and completely out of Yogic Sleep. Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube. No time limit applies to Yogic Sleep unless you impose one.

Or you may just fall asleep. If you have things to do afterward, make sure you set your phone or meditation app for a gentle wake-up call. As a rule of thumb, half an hour of Yoga Nidra is equal to three hours of sleep. Helpful 6 Not Helpful 2. Keep yourself cozy; cover yourself with a blanket to keep yourself warm. After an active session of yoga postures, the body is hot and when you lie down for yoga nidra, the temperature suddenly drops and you might feel slightly cold.

So, it is a good idea to keep a light blanket handy. Helpful 5 Not Helpful 2. Gentle music can also aid in yoga nidra. You could switch on light, instrumental music or some soothing chants before starting yoga nidra.

However music is not an essential element for yoga nidra. You'll find yourself relaxing to your own internal rhythm. Helpful 3 Not Helpful 2. It is not advisable to do yoga nidra immediately after lunch because you might end up experiencing only nidra sleep and no yoga! Helpful 0 Not Helpful 0. Related wikiHows How to. How to. More References 1.

Co-authors: Updated: January 15, Categories: Featured Articles Yoga. Thanks to all authors for creating a page that has been read 54, times.

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